Weigh In record (no journal entry) for 22 April 2021
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 28.97g | Prot: 102.27g | Carbs: 96.13g.
Breakfast: 煮熟的鸡蛋白, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋（整个）. Lunch: 七年五季 红丝绒欧包, 鸡胸肉. Dinner: 七年五季 鸡胸肉丸, 七年五季 红丝绒欧包. more...
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Losing 5.6 kg a Week
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vanessa990108's Weight History
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