Weigh In record (no journal entry) for 22 April 2021
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 29.23g | Prot: 80.50g | Carbs: 141.53g.
Breakfast: 南方 黑芝麻糊, 肌肉小王子 鸡肉饼, 煮鸡蛋, 红薯／地瓜. Lunch: 豆腐, 番茄, 鸡胸肉（不吃皮）, 荞麦面. Dinner: 贝贝南瓜. Snacks/Other: 杏仁, 亨利 玉米片, 金针菇, 红薯／地瓜, 花生酱, 蛋白. more...
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Losing 0.7 kg a Week
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小尹努力冲(16➕8)'s Weight History
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