Weigh In record (no journal entry) for 22 April 2021
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 24.09g | Prot: 55.52g | Carbs: 51.52g.
Breakfast: 7-11 大熱拿. Lunch: 金針菇, 虱目魚丸, 蒸南瓜, 大漢 超嫩豆腐. more...
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Losing 3.5 kg a Week
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qqlin65100's Weight History
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