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體脂肪22.5%
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77.5 kg
Lost so far: 12.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 70.44g | Prot: 147.53g | Carbs: 182.30g.
Breakfast: 7-11 大冰美. Lunch: 全家 日式唐揚雞, 蛋黃醬/美乃滋, 雞肉（烤製或烘焙，不吃皮）, 明太子, 蝦（烤製或烘焙）, 豬里肉（柳肉）, 雞腿, 雞心, 鴨肉. Dinner: 水煮蛋, Familymart 十品目田園沙拉, 全家 冰烤蕃薯, 福樂 自然零無加糖優酪, 全家 和風醬, 7-11 茶葉蛋. Snacks/Other: 全家 大杯冰美式, 士力架 (Snickers) 脆米花生巧克力, 光泉 光泉無加糖濃豆漿, 威德 清涼果凍（能量）. more...
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2666 kcal
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Exercise:
燃脂Zumba - 1 hour, 肌力雕塑 - 1 hour and 4 minutes, Resting - 17 hours and 28 minutes, Sleeping - 4 hours and 28 minutes. more...
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Losing 5.6 kg a Week
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ClementHaoDai's Weight History
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