Weigh In record (no journal entry) for 22 April 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 68.19g | Prot: 94.72g | Carbs: 103.21g.
Breakfast: 煎雞蛋, 7-11 三起司熱狗, 統一 統一AB無加糖優酪乳. Lunch: 便當. Dinner: 滷味, 紫菜蛋花湯. more...
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Losing 2.8 kg a Week
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