米娜mina's Journal, 22 Apr 21

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原設定減重至60kg今天達標了
🖕👍轉圈👏👏灑花🎉🎉
身高168年齡50
體重60
Bmi21.3
體脂26.3
內脂5
體年齡40

挑戰將目標再下修到58kg
哈哈，純粹只想要5字頭啦～
執行間歇性斷食除了減脂減重
其實是選擇了一種健康的飲食方式
有意識的吃食物原型，均衡攝取
讓自己體態心態都健康。

60 kg Lost so far: 10.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

161 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 2.1 kg a Week

37 Supporters Support

Comments

恭喜恭喜🎉🎉🎉

22 Apr 21 by member: 尼歐NEO

再來就是保持身體健康👍👍

22 Apr 21 by member: 尼歐NEO

👏👏👏恭喜恭喜

22 Apr 21 by member: chrollo666

168cm这个体重也很好的～小姐姐加油保持(｡ì _ í｡)

22 Apr 21 by member: Prom-ting

60很瘦了，保持就好！我也是168／50，三年前67到現在也只能維持61～62而已

22 Apr 21 by member: sherry2716

謝謝大家呀，😘😘😘 咱們一起往更健康的路上ing

22 Apr 21 by member: 米娜mina

好讚喔！我的目標也是60！

22 Apr 21 by member: pop205

👍👍👍

22 Apr 21 by member: Hana_211

太厲害了！恭喜恭喜🎉

22 Apr 21 by member: 霖霖超會瘦

好棒哦👍

23 Apr 21 by member: JoJoCheng

恭喜！

23 Apr 21 by member: 顏芳麗


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米娜mina's Journal, 22 Apr 21

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米娜mina's Weight History