Weigh In record (no journal entry) for 08 January 2014
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62.8 kg
Lost so far: 5.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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583 kcal
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Fat: 14.18g | Prot: 33.22g | Carbs: 81.67g.
Breakfast: Café, Vigor Lactive de Morango. Dinner: Abobrinha Cozida, Arroz Branco, Tomates Cereja, Batata Assada (Cozinhado sem Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Café. more...
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1850 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Dallevedo's Weight History
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