Weigh In record (no journal entry) for 08 January 2014
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64.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1666 kcal
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Fat: 62.35g | Prot: 64.18g | Carbs: 213.36g.
Breakfast: Quaker Quaker Quick Grits, 1% Fat Milk. Lunch: Feta Cheese, Hidden Valley Light Ranch Salad Dressing, Wal-mart Deli Chicken Tenders, Whole Wheat Bread, Penne. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Mozzarella Cheese, Butter, Whipping Cream, Shrimp, 1% Fat Milk, Brown Rice. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Bananas . more...
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2460 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.3 kg a Week
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