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版友們早安！
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 61.52g | Prot: 102.08g | Carbs: 208.56g.
Breakfast: 紅地瓜(生)(FDA修正), 小黄瓜(生)(FDA修正), 紅番茄(大果)(FDA修正), 杏仁果(好市多+USDA), 100%紐西蘭奶粉, 黑芝麻(熟)(USDA), 魚油軟膠囊, 特級燕麥片, 小麥胚芽, 萬用胡椒鹽, 亞麻仁籽粉, 金潤益 黃豆粉, 海帶芽. Lunch: 雞蛋(白.去殼)(FDA修正), 紅番茄(大果)(FDA修正), 小黄瓜(生)(FDA修正). Dinner: 黑芝麻(熟)(USDA), 葵花籽(USDA), Kirkland 鹽烤杏仁, 珍珠芭樂(FDA修正), 去皮去骨雞胸肉(生.清胸.平均值)(FDA修正), 玉米筍(生)(FDA修正), 空心菜(生.土植一月)(FDA修正), 大黄瓜(生.去皮去子)(FDA修正), 紅蘿蔔(生)(FDA修正), 十錦珍穀, 義美 糙米, 芥花油(USDA), 橄欖油(USDA), 鹽.., 康寶 鮮味炒手(原味). more...
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2071 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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