Weigh In record (no journal entry) for 22 April 2021
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68.1 kg
Lost so far: 6.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 54.90g | Prot: 69.64g | Carbs: 186.93g.
Breakfast: 7-11 楓糖腰果, 全家 冰美式大杯, 元本山 味付海苔, 北海道 小粒納豆, 白飯. Lunch: 便當. Dinner: 全聯 澳洲牛肩里肌火鍋肉片, Costco 韓國鹽烤海苔, 糙米飯, 北海道 小粒納豆. Snacks/Other: 蜂蜜烤腰果, 舒味思 氣泡水, 鳳梨. more...
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Gaining 0.7 kg a Week
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Elisha_Lin's Weight History
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