Weigh In record (no journal entry) for 22 April 2021
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 17.09g | Prot: 79.58g | Carbs: 234.15g.
Breakfast: Pisang, Ikan Kembung, Oyong, Nasi Putih. Lunch: Oyong, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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