Weigh In record (no journal entry) for 21 April 2021
|
88.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 40.86g | Prot: 220.47g | Carbs: 185.80g.
Breakfast: Bimbo Pan Tostado, Papaya, Dolores Atún en Agua, Dolores Atún en Agua, MDN Olimpo Atenea Hydro Prime, Silk Almendra Alto en Proteína. Lunch: Hershey's Cookies N Creme, Jitomate, Calabaza, Cebollas, Pechuga de Pollo a la Plancha, MDN Olimpo Atenea Hydro Prime, Papa Criolla, Plátano, Silk Almendra Alto en Proteína. Dinner: Huevo, Jamón de Pavo, Pan de Centeno (Bajo en Calorías), Pechuga de Pollo a la Plancha, Fresas. Snacks/Other: Silk Almendra Alto en Proteína, Optimum Nutrition Gold Standard 100% Caseina. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lordbodo's Weight History
|