Weigh In record (no journal entry) for 20 April 2021
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 41.57g | Prot: 228.10g | Carbs: 184.83g.
Breakfast: Café, Plátano, Papaya, Dolores Atún en Agua, Lindt Chocolate Amargo 95% Cacao, Dolores Atún en Agua, MDN Olimpo Atenea Hydro Prime, Silk Almendra Alto en Proteína. Lunch: Yakult Yakult, Espinacas, Cebollas, Jitomate, Papa Criolla, Maggi Jugoso al Sarten Finas Hierbas, Pechuga de Pollo a la Plancha, Silk Leche de Almendra sin Azúcar Alto en Proteína, MDN Olimpo Atenea Hydro Prime. Dinner: Fresas, Plátano, Nestlé Cereal Fitness Original, Pechuga de Pollo a la Plancha. Snacks/Other: Silk Almendra Alto en Proteína, Optimum Nutrition Gold Standard 100% Caseina. more...
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Losing 11.2 kg a Week
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Lordbodo's Weight History
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