Weigh In record (no journal entry) for 18 April 2021
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88.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 61.34g | Prot: 187.52g | Carbs: 238.81g.
Breakfast: Nestlé Cereal Fitness Original, Hershey's Cocoa 100% Natural, Jif Crema de Cacahuate, Avena, Okko Chia Semilla Entera, MDN Olimpo Atenea Hydro Prime, Silk Almendra Alto en Proteína, Huevo. Lunch: Yakult Yakult, Pan de Pita, Alambre. Dinner: Rollos de California, Dolores Atún en Agua. Snacks/Other: Optimum Nutrition Gold Standard 100% Caseina. more...
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Gaining 4.2 kg a Week
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Lordbodo's Weight History
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