Weigh In record (no journal entry) for 17 April 2021
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88.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 66.21g | Prot: 174.00g | Carbs: 201.04g.
Breakfast: Frutos de Vida Naranja, Apio y Nopal, Mostaza, Pan de Centeno (Bajo en Calorías), Huevo Duro, MDN Olimpo Atenea Hydro Prime, Silk Almendra Alto en Proteína. Lunch: Dolores Atún en Agua. Dinner: Nestlé Cereal Fitness Original, Silk Almendra Alto en Proteína, Philadelphia Roll, Taco al Pastor, MDN Olimpo Atenea Hydro Prime. Snacks/Other: Optimum Nutrition Gold Standard 100% Caseina. more...
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steady weight
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Lordbodo's Weight History
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