Weigh In record (no journal entry) for 16 April 2021
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88.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 54.01g | Prot: 219.55g | Carbs: 187.75g.
Breakfast: Gamesa Saladitas , Café, Svetia Stevia, Papaya, Huevo, Dolores Atún en Agua, Lindt Chocolate Amargo 95% Cacao, Silk Almendra Alto en Proteína, MDN Olimpo Atenea Hydro Prime. Lunch: Salchicha o Perro Caliente en Pan, Salsa de Tomate, Calabaza Cocida (Calabaza Española), Pechuga de Pollo a la Plancha, MDN Olimpo Atenea Hydro Prime. Dinner: Nestlé Cereal Fitness Original, Pan de Centeno (Bajo en Calorías), Dolores Atún en Agua, Cecina. Snacks/Other: Optimum Nutrition Gold Standard 100% Caseina. more...
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Losing 0.7 kg a Week
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Lordbodo's Weight History
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