Weigh In record (no journal entry) for 21 April 2021
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 78.47g | Prot: 194.17g | Carbs: 293.91g.
Breakfast: Kellogg's Corn Pops, Nueces, Santa Clara Leche Light, Metco Azucar BC, Fresas, Dymatize Nutrition Elite 100% Whey Protein. Lunch: Tortillas de Maíz, Isadora Frijoles Refritos Negros, Jitomate, Huevo, Queso Manchego, Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. Dinner: Marinela Triki Trakes, Herdez Lomo de Atún en Agua, Cebollas, Pimientos Verdes, Brócoli, Jitomate, Isadora Frijoles Refritos Negros, Tortillas de Maíz, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC. more...
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steady weight
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luisca1966's Weight History
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