Weigh In record (no journal entry) for 18 April 2021
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72.7 kg
Lost so far: 1.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 130.45g | Prot: 74.46g | Carbs: 37.95g.
Breakfast: 양상추, 올리브기름, 계란후라이. Dinner: 대패삼겹살, 막창. Snacks/Other: 망고. more...
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Gaining 2.1 kg a Week
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