Weigh In record (no journal entry) for 22 April 2021
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95.2 kg
Lost so far: 26.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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5312 kcal
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Fat: 306.20g | Prot: 247.75g | Carbs: 437.10g.
Breakfast: Pistazien. Lunch: Döner Kebab. Dinner: Barney's Best Creamy Peanut Butter, Alpia Reis Crisp , IronMaxx Protein Bar Erdnuss , Krone Räucher-Lachs, Roggenvollkornbrot, Erdbeeren. more...
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Losing 9.1 kg a Week
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