Weigh In record (no journal entry) for 12 May 2020
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 46.61g | Prot: 85.31g | Carbs: 153.94g.
Breakfast: Mayonnaise , Boiled Egg, Indocafe Coffeemix 3 in 1, Blueberries , Banana, Muesli with Raisins, Dates and Almonds, Greenfields Strawberry Yogurt (125g). Lunch: Plain Yogurt, Broccoli , Brussels Sprouts, Chicken Breast. Dinner: Pesto Sauce, Spinach , Kale , Cherry Tomatoes, Tuna in Oil (Canned). Snacks/Other: Bell Peppers, Hummus . more...
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1861 kcal
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Exercise:
Walking - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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hawaii_14's Weight History
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