Weigh In record (no journal entry) for 22 April 2021
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 30.13g | Prot: 18.61g | Carbs: 102.08g.
Breakfast: Frisian Flag Susu Uht. Dinner: Telur Gulung tanpa Daging, Kolak, Sari Roti Roti Sobek Coklat. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noooviap's Weight History
|