Weigh In record (no journal entry) for 22 April 2021
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 15.61g | Prot: 80.99g | Carbs: 96.93g.
Breakfast: Coop Lätt Kvarg Vanilj, Kokt Ägg. Lunch: ICA Basic Kycklingfilé, Max Sweet & Sour, ICA Haricots Verts. Snacks/Other: Kokt Ägg, Finn Crisp Original , Russin (Kärnfria), Skåne Mejerier Lätt Vanilj Yoghurt, Finn Crisp Original , Äpple, Läkerol Raspberry Licorice. more...
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1498 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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