Weigh In record (no journal entry) for 22 April 2021
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51 kg
Lost so far: 2.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 52.59g | Prot: 94.71g | Carbs: 94.10g.
Breakfast: Коломенское Хлеб Дарницкий, Denmax Сыр Осетинский. Lunch: Куриная Грудка на Гриле, Макароны с Маслом. Dinner: Bombbar Протеиновый Батончик Pistachio Ice Cream. Snacks/Other: Corny Protein Vanilla, Finn Crisp Хлебцы Ржаные Original, Puls Nutrition Protein Wafer. more...
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Losing 1.8 kg a Week
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