Weigh In record (no journal entry) for 08 January 2014
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106.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1584 kcal
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Fat: 42.36g | Prot: 73.96g | Carbs: 214.09g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Unox Good Noodles, Milfina Milch 1,5% Fett. Dinner: Optimel Dubbel Vla, Freshona Hele Sperziebonen, Zalm, AH Vastkokende Aardappelen. Snacks/Other: Snack A Jacks Barbecue Paprika, Thee, Eierkoek, Pepsi Pepsi Max Zero Sugar, SPA Water, Sultana Knappers Kaneel. more...
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3568 kcal
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Exercise:
Housework - 4 hours, Driving - 30 minutes, Sitting - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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