Weigh In record (no journal entry) for 22 April 2021
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 43.88g | Prot: 59.52g | Carbs: 159.47g.
Breakfast: Top Coffee Top Coffee Gula Aren, Rengginang, Hatari Peanut Biscuit, Top Coffee Top Coffee Gula Aren. Lunch: Rengginang, Champ Sosis Ayam, Mama Suka Rumput Laut Panggang (Nori), Bawang Merah, Telur, Ajinomoto MSG, Tropical Minyak Goreng 2X Penyaringan, Garam Laut, Brokoli, Bawang Putih, Wortel, Nasi Putih. Dinner: Selada Romaine, ABC Terasi, Ajinomoto MSG, Garam Laut, Cabai Merah atau Rawit, Tomat Merah, Mentimun (Kupas), Nasi Putih, Pecel Lele. Snacks/Other: Sari Roti Roti Tawar, Tahu Isi. more...
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Losing 0.4 kg a Week
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ayuyumang's Weight History
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