Weigh In record (no journal entry) for 22 April 2021
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75.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3270 kcal
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Fat: 79.20g | Prot: 225.68g | Carbs: 412.68g.
Breakfast: Del Monte Ananas, Myprotein Protein Spread - Milk Chocolate 21%, Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Del Monte Ananas. Lunch: Pane Italiano, Chiquita Banana, Findus Minestrone Tradizione, Barilla Pasta. Dinner: Certossa Gallette di Mais, Fragole, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Esselunga Uova. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, Nutrend Protein Bar, Lidl Pane Proteico, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice, Lidl Pane Proteico, Milbona Yogurt Proteico. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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