Weigh In record (no journal entry) for 22 April 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 36.83g | Prot: 189.15g | Carbs: 210.12g.
Breakfast: Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%, Banane. Lunch: Maggi Zitronen Butter Sauce, Mühlenhof Delikatess Putenbrustfilet, Dilek Gekochte Kichererbsen, Beste Ernte Prinzessbohnen, Henglein Gnocchi. Dinner: Ener Bio Sojadrink Natur, Natural Plus Hydrowhey, Karotten, Aldi Spitzpaprika, Saupiquet Tunfisch ohne Öl, Roggenmischbrot, Edeka Lachsforelle, Mühlenhof Delikatess Putenbrustfilet, Harry Eiweißbrot, Ener Bio Sojadrink Natur, Natural Plus Hydrowhey, Natural Plus Hydrowhey. more...
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steady weight
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elias_nmr's Weight History
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