Weigh In record (no journal entry) for 22 April 2021
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63.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 65.63g | Prot: 65.33g | Carbs: 331.88g.
Lunch: 炒青菜, 红烧鱼, 鸡汤, 白飯, 炒豆角, 鹅肉. Dinner: 桑葚干, 桂格麦片(Quaker) 奇亚籽麦片, Ocean Spray 蔓越莓干, 黑芝麻, 桂格麦片(Quaker) 即食燕麦片, 葡萄干（无籽）, 核桃. Snacks/Other: 高浓度巧克力冰淇淋, 橙子, 香蕉, 芒果, 松饼（加水果或是果仁）. more...
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1880 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Wintery.f's Weight History
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