Weigh In record (no journal entry) for 22 April 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 40.97g | Prot: 69.69g | Carbs: 166.94g.
Breakfast: Fragole, Activia Yogurt Naturale 0%. Lunch: Pangrattato, Coop Pecorino Romano Grattugiato Fresco, Conad Pecorino Sardo, Ravanelli, Sedano. Dinner: Coop Grissini Stirati Torinesi, Coop Arrosto di Tacchino, Lenticchie Bollite, Barilla Pasta. Snacks/Other: Anacardi, Semi di Girasole Sbucciati, Coop Fette Biscottate Integrali (8g), Fior di Natura Bevanda alla Soia, Quaker Fiocchi d'avena. more...
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Gaining 0.7 kg a Week
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