Weigh In record (no journal entry) for 22 April 2021
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78.8 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4331 kcal
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Fat: 171.21g | Prot: 200.81g | Carbs: 408.51g.
Breakfast: Café, Mercadona Pan 6 Cereales, Té Verde, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Helado de Vainilla, Pan Blanco, Aceite de Oliva Extra Virgen, Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido), Vino Blanco de Mesa, Vino Tinto de Mesa. Dinner: Pistachos Secos Tostados (sin Sal), Hacendado Pechuga de Pollo al Corte, Pan Integral, Hacendado Paté Pimienta, Hacendado Queso Gouda Lonchas. Snacks/Other: Banana, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Banana, Banana, Hacendado Pistachos Tostados sin Sal. more...
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3101 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 3 hours, Cleaning - 30 minutes, Spinning - 50 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Shopping - 30 minutes. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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