Weigh In record (no journal entry) for 04 February 2011
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77.4 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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1380 kcal
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Fat: 47.22g | Prot: 48.53g | Carbs: 184.88g.
Breakfast: fat free skim milk vitamin a and d, special k chocolate, Pure Cane Sugar, Coffee. Lunch: ranch dressing fat free, baby carrots, 2% lowfat cottage cheese, Peanut butter, soft and smooth whole grain white bread. Dinner: Light Beer, Ripples Loaded Spud Potato Chips, Baked Beans. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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Gaining 5.1 kg a Week
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Fit4Life21's Weight History
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