Weigh In record (no journal entry) for 22 April 2021
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148.1 kg
Lost so far: 9.1 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 57.87g | Prot: 104.71g | Carbs: 39.96g.
Breakfast: Kokt Ägg, Kalles Kaviar. Lunch: Gullök, Aubergine Rullader, Larsa Grekisk Yoghurt, Blandad Sallad. Dinner: Kycklingkött (Ugnsstekt, Grillat, Kokt), Eldorado Broccolimix, Santa Maria Taco Sauce Mild, Kycklingkött (Ugnsstekt, Grillat, Kokt), Aubergine Rullader. Snacks/Other: Gurka (med Skal). more...
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Losing 0.7 kg a Week
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