Weigh In record (no journal entry) for 22 April 2021
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114.3 kg
Lost so far: 12.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 29.88g | Prot: 39.36g | Carbs: 52.00g.
Breakfast: Kaffee, Exquisa Creation Meerrettich, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika. Lunch: Sauerkrautsuppe. Dinner: Burger Knäckebrot Urtyp, Radieschen, Exquisa Creation Meerrettich, Gurke (mit Schale), Aldi Seelachs-Filetspitzen, Aldi Kochschinken. more...
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steady weight
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gabrys-jersleben's Weight History
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