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Noenie55
Journal
22 Apr 21
Noenie55's Journal, 22 Apr 21
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Weigh In record (no journal entry) for 22 April 2021
91.1 kg
Lost so far:
3.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
191 kcal
Fat: 3.94g | Prot: 9.98g | Carbs: 26.40g.
Breakfast:
SPAR Fat Free Long Life Milk, Bokomo Pronutro Original.
more...
3970 kcal
Exercise:
Running (jogging) - 8/kph - 54 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Housework - 8 hours.
more...
Losing 4.0 kg a Week
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Noenie55's Weight History
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