Weigh In record (no journal entry) for 22 April 2021
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 7.56g | Prot: 34.15g | Carbs: 27.95g.
Breakfast: Nespresso Café Expresso, Omelete ou Ovos Mexidos, Matinal Leite Magro, Água. Lunch: Matinal Leite Magro. Snacks/Other: Clara de Ovo Cozida. more...
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Losing 2.8 kg a Week
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