Weigh In record (no journal entry) for 22 April 2021
|
61 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 70.00g | Prot: 91.42g | Carbs: 165.59g.
Breakfast: Lancewood White Cheddar Cheese, Bakers Cream Crackers, Coffee, Coffee (Brewed From Grounds) . Lunch: Brown Rice (Medium-Grain), Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Dinner: B-Well Creamy Gourmet Mayo, Extra Virgin Olive Oil, Lancewood White Cheddar Cheese, KOO Creamstyle Sweetcorn, Cooked Summer Squash, Baked Potato Stuffed with Cheese (Peel Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lancewood Double Cream Yoghurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melea1988's Weight History
|