Weigh In record (no journal entry) for 22 April 2021
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 40.26g | Prot: 175.08g | Carbs: 153.17g.
Breakfast: Grenade Carb Killa Caramel Chaos, Ehrmann High Protein Chocolate Drink, Banana. Lunch: Azeite, Batatas (sem Casca, com Sal, Cozido), Lulas Grelhadas. Dinner: Pingo Doce Grão de Bico Cozido, Bacalhau Cozido. Snacks/Other: Laranjas, Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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Losing 2.3 kg a Week
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João Vaz's Weight History
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