Weigh In record (no journal entry) for 22 April 2021
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57 kg
Lost so far: 11.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 70.27g | Prot: 78.04g | Carbs: 192.69g.
Breakfast: Gula Merah, Jahe, Telur Goreng, Kerupuk Udang, Nasi Putih, Sarden dengan Saus Tomat (Campuran). Dinner: Kokita Sambal Bajak, Ikan Teri, Ayam Goreng, Sasa Tepung Bumbu Serbaguna Original, Nasi Putih, Pare. Snacks/Other: Risol Mayo. more...
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Losing 0.2 kg a Week
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Miarimas's Weight History
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