Weigh In record (no journal entry) for 22 April 2021
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91.5 kg
Lost so far: 10.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 50.90g | Prot: 65.09g | Carbs: 103.44g.
Breakfast: Prime Kraft Protein Cookie Coffee & Chocolate, Умалат Сыр Сулугуни, Черкизово Колбаса Сырокопченая Онежская, Щелковохлеб Хлеб Дарницкий. Lunch: Котлета Свиная, Макфа Макароны Отварные. more...
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Losing 0.4 kg a Week
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