Weigh In record (no journal entry) for 22 April 2021
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65 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 40.99g | Prot: 122.03g | Carbs: 182.35g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Limiano Queijo Fatiado -50% Gordura, Pão de Centeio. Lunch: Milka Milka Bubbly, Laranjas, Perna de Frango sem Pele, Azeite, Alface, Batata (com Casca), Sopa de Legumes. Dinner: Continente Empadão de Carne, Maçã. Snacks/Other: Babybel Mini Queijo Light, Pão de Mistura, Nestlé Lindahls Kvarg Coco. more...
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steady weight
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Gaby_OHP's Weight History
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