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中醫 23.3% 49.8kg
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49.4 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 64.99g | Prot: 87.52g | Carbs: 137.75g.
Breakfast: 7-11 熱美式(大), 柑橘, 7-11 蒸地瓜, 雞蛋（整個）, 全聯 亞麻仁油, 7-11 和風醬, 7-11 一日野菜-和風海藻. Lunch: 素炒芹菜, 全家 香滷豆包, 清炒黃豆芽, 卜蜂 去骨雞腿肉, 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 炒青菜, 水煮蛋, 奧利塔 特級初榨橄欖油. Dinner: 明美 原味杏仁, 7-11 溏心蛋筍飯, 安佳 披薩調理專用乳酪絲, 卜蜂 去骨雞腿肉, 涼拌黃瓜, 全聯 聖女小蕃茄, 炒杏鮑菇, 水煮蛋, 黄色燈籠椒. Snacks/Other: 森永 (Hi-Chew) 威德清涼果凍（纖維）, 明治 (Meiji) 86%巧克力, 木瓜, Voelkel 無麩質燕麥飲. more...
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Losing 2.8 kg a Week
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lillen5410's Weight History
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