Weigh In record (no journal entry) for 22 April 2021
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73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 68.57g | Prot: 45.44g | Carbs: 216.61g.
Breakfast: SariWangi Teh Manis, Sari Roti Roti Sobek Coklat. Lunch: Cimory Yogurt Drink, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Indomie Kari Ayam. Dinner: Mie Telur Kering, Sayap Ayam Panggang (Kulit Dimakan), Bakwan, Pecel, Sayur Bening Bayam. more...
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Gaining 0.1 kg a Week
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Elfrida Elisye's Weight History
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