Weigh In record (no journal entry) for 22 April 2021
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91.7 kg
Lost so far: 9.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 98.85g | Prot: 197.36g | Carbs: 317.75g.
Breakfast: Kananmunan Valkuainen, Paistettu Kananmuna, Rainbow Mansikat (Pakaste), Mustikat (Makeuttamaton, Pakaste), SportLife Nutrition Whey80, K-Menu Rasvaton Mieto Maitorahka. Lunch: McDonald's Ranskalaiset (Normaalit), McDonald's McChicken, Ketsuppi, Myllyn Paras Spagetti, HK Lihapyörykät. Snacks/Other: Banaanit, Star Nutrition Whey-80. more...
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Losing 13.3 kg a Week
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laascone's Weight History
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