Weigh In record (no journal entry) for 22 April 2021
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 65.90g | Prot: 85.91g | Carbs: 221.27g.
Breakfast: Date Crown Kurma Khenaizi, Sasa Saus Sambal, Telur Rebus Lunak, Pepes Tahu, Nasi Putih, Jeruk. Dinner: Date Crown Kurma Khenaizi, Tempe Mendoan, So Good Sozzis Ayam, Pronas Kornet Daging Ayam, Telur, Nasi Putih. Snacks/Other: Prosana Proffle Coklat. more...
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Losing 0.9 kg a Week
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