Weigh In record (no journal entry) for 22 April 2021
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51.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 54.58g | Prot: 159.82g | Carbs: 306.52g.
Breakfast: Herbalife Batido. Lunch: Arroz Branco, Maçã, Maçã, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Pato, Sopa de Legumes. Dinner: Canela, Milbona Iogurte Grego Natural Light, Lidl Flocos de Aveia, Maçã, Peras, Maçã, Puré de Batata, Frango (Pele Não Consumida), Sopa de Legumes. Snacks/Other: Canela, Lidl Flocos de Aveia, Danone YoPRO Mirtilo, Lidl Barra Proteína, Fumadinho Fiambre de Frango, Pão de Mistura, Nova Açores Leite Meio Gordo. more...
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3089 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 hours and 50 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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Mbras16406's Weight History
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