Weigh In record (no journal entry) for 22 April 2021
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69.6 kg
Lost so far: 16.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 29.70g | Prot: 89.98g | Carbs: 171.57g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: Cap Cay Kuah, Kerupuk Makanan Ringan, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.4 kg a Week
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emalvian's Weight History
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