Weigh In record (no journal entry) for 22 April 2021
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56 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 45.51g | Prot: 75.56g | Carbs: 111.35g.
Breakfast: Kopi, House Of Organix Black Chia Seeds, Ultra Milk Susu UHT Low Fat High Calcium, Indomilk Susu SKM, Jagung Rebus, Tahu Goreng, Ikan Kembung. Dinner: Ikan Dori, Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Sohun Kaca Sohun. Snacks/Other: Tora Bika Cappuccino, Kelapa, Nanas, Kurma, Tahu Isi. more...
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Losing 1.2 kg a Week
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TetehTea's Weight History
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