Weigh In record (no journal entry) for 22 April 2021
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80.5 kg
Lost so far: 3.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 40.80g | Prot: 99.85g | Carbs: 185.33g.
Breakfast: Trader Joe's Fig Butter, Schmidt Old Tyme 647 Wheat Bread, The Cereal School Fruity, Planet Oat Oatmilk. Lunch: Strawberries , Raspberries, Bananas, Blueberries. Dinner: Skinless Chicken Breast, Jasmine Rice (Cooked), Miso Soup, Ground Turkey. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Trader Joe's Habanero Lime Flour Tortillas. more...
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Gaining 7.0 kg a Week
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estanton100's Weight History
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