Weigh In record (no journal entry) for 22 April 2021
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53.6 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 28.10g | Prot: 47.07g | Carbs: 190.45g.
Breakfast: Pepes Ayam, Nasi Putih, Tahu, Selada. Dinner: Sayur Tahu Toge, Kokita Sambal Terasi, Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Buah Pir, Sohun Kaca Sohun, Cilok, Kurma, Risoles. more...
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1446 kcal
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Exercise:
Cooking - 30 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Anggraeni PS's Weight History
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