afiniapt's Journal, 22 Apr 21

Day 20 - Chloeting Challenge
39.4 kg Lost so far: 9.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:
548 kcal Fat: 27.64g | Prot: 24.77g | Carbs: 54.16g.   Dinner: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Tahu Goreng, BreadTalk Cheese Cake. more...
Losing 2.8 kg a Week



     
 

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afiniapt's Weight History


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